LSCO
403-320-2222 ext. 25
Marlene Van Eden Send Email
Stress Management
Description
The purpose of the group is to help identify sources of stress in your life and learn a variety of coping strategies to manage this stress. This group will run for 7 weeks starting Wednesday, November 5th and run until Wednesday, December 17th Topics will include: What is stress and what are its sources Signs and symptoms of stress The impact of stress on self and relationships Cognitive aspects of stress How our communication style can impact stress Ways to relieve stress and maintain control Individuals interested in participating in the 7 week group need to pre-register by calling 403-320-2222 ext. 25 or by signing up at the administration desk at LSCO.