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Better Choices, Better Health
Date and Time
Tuesday Mar 3, 2015 Tuesday Apr 7, 2015
March 3, 10, 17, 24, 31 & April 7, 2015 9:00 am to 11:30 am
Location
LSCO 500 - 11th Street South Board Room
Fees/Admission
No charge
Website
Contact Information
Individuals wanting to take part in the course need to register in advance. To register please contact South Zone Registration in Lethbridge 403-388-6654 or toll free 1-866-506-6654.
Send EmailBetter Choices, Better HealthDescription
Better Choices, Better Health is a free 6-week course that offers support to people who have ongoing chronic health conditions, or are at risk of developing a condition like: high blood pressure, asthma, heart disease, arthritis, obesity, chronic pain, diabetes, cancer, stroke, COPD and others Adult family members and caregivers are also welcome. The course covers how to deal with depression and difficult emotions, how to think positively, improving your communication skills, eating healthier, working on weight issues, controlling pain and fatigue, being active, preventing falls, breathing easier, using distraction, making action plans, solving problems, brainstorming ideas, ways to improve sleep, and how to work better with your Health Care Provider.
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